freefloweryogaJan 136 min21 Day Challenge Reflect & RenewWhat is the 21 Day Challenge? The 21 Day Challenge: Reflect & Renew is a self-discipline practice designed to increase confidence and...
freefloweryogaOct 22, 20235 minHow to Hold a Sacred Circle Are you looking for a way to connect on a deeper level with yourself, your friends, or nature? Have you been feeling like you need to...
freefloweryogaSep 30, 20233 minTips and Tricks for Vata SeasonWith the changing of the season, you might notice some changes with your internal state as well. Fall is ruled by the Vata dosha, the...