LIBERATE YOURSELF
A Path to Personal Freedom
WELCOME TO FREE FLOWER YOGA & WELLNESS
A Healing Space for Personal Growth
Free Flower Wellness a virtual personal development space that encourages individuals to break free from mental and behavioral patterns that no longer serve them. If you have been feeling stuck lately, looking for change in your life, or seeking mental clarity and physical vitality, you have come to the right place! Free Flower Wellness offers mindset coaching programs to help you shed self-limiting beliefs and actualize your potential. In our virtual yoga studio, you can access transformative yogic experiences through dynamic vinyasa flows on-demand with the highly trained yoga teacher, energy healer, and world traveler Katie Dougherty. Here you will also find resources such as blog posts and online programs that offer information on a wide range of topics from yoga and Ayurveda to relationships and spirituality. Find alignment of mind, body, and spirit with us in this community of like-minded individuals.
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MISSION
To assist others in experiencing the light that is already within them.
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To provide excellent and safe-sequenced yoga classes that honor the ancient and healing practice.
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To support personal growth and expansion in a warm, judgment free environment.
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To encourage students to be curious and use time on the mat to explore their inner world.
To foster a community of inspired, evolved individuals supporting each other.